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+ servings

Herbed Blueberry Iced Tea

Course Drinks
Servings 1
Calories 6 kcal

Ingredients
  

  • ¼ Cup Bluberries washed
  • 8 each mint leaves washed
  • 2 cups ginger tea brewed and cooled
  • 1 cup ice

Instructions
 

  • Wash fruit and mint.
  • Brew ginger tea.
  • Place berries and mint leaves in a glass and smash with a wooden spoon until chunky.
  • Add ice to glass.
  • Add tea and top with some sparkling water if desired.

Nutrition

Calories: 6kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gSodium: 14mgPotassium: 46mgFiber: 1gVitamin A: 340IUVitamin C: 3mgCalcium: 27mgIron: 0.4mg
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