Cauliflower Fried Rice
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- ¼ cup onion chopped
- 1 each red bell pepper chopped
- 2 cloves garlic minced
- ⅓ cup vegetable broth low sodium
- 1 teaspoon ginger minced
- 4 tablespoon soy souce
- 1 ½ cup edamame shelled
- 2 each scallions chopped
Directions to Prepare
In a large skillet heat the olive and sesame oils. Add the onion and red pepper and sauté ~3 minutes until onion is tender and translucent.
Stir in the garlic, broth, ginger, and soy sauce. Transfer the cauliflower to the pan and stir. Cover with lid and cook over medium-high heat for 3-4 minutes.
Remove the lid and stir in the edamame. Sauté for 3-5 minutes or until liquid has cooked off, and cauliflower is tender.
To serve, top with sliced green onion and additional soy sauce (if desired).
Calories: 706kcalCarbohydrates: 59gProtein: 37gFat: 42gSaturated Fat: 6gPolyunsaturated Fat: 13gMonounsaturated Fat: 19gTrans Fat: 1gSodium: 503mgPotassium: 2831mgFiber: 25gSugar: 19gVitamin A: 219IUVitamin C: 298mgCalcium: 295mgIron: 8mg