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Cauliflower Fried Rice

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Calories 706 kcal

Ingredients
  

  • 1 head cauliflower
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1/4 cup onion chopped
  • 1 each red bell pepper chopped
  • 2 cloves garlic minced
  • 1/3 cup vegetable broth low sodium
  • 1 tsp ginger minced
  • 4 tbsp soy souce
  • 1 1/2 cup edamame shelled
  • 2 each scallions chopped

Instructions
 

Prep

  • Cut floret pieces from the cauliflower stems and rinse well. Place in a food processor and pulse 3-5 times until cauliflower is chopped into rice sized pieces.
  • Chop onion/pepper/garlic/scallions.
  • Grate ginger

Directions to Prepare

  • In a large skillet heat the olive and sesame oils. Add the onion and red pepper and sauté ~3 minutes until onion is tender and translucent.
  • Stir in the garlic, broth, ginger, and soy sauce. Transfer the cauliflower to the pan and stir. Cover with lid and cook over medium-high heat for 3-4 minutes.
  • Remove the lid and stir in the edamame. Sauté for 3-5 minutes or until liquid has cooked off, and cauliflower is tender.
  • To serve, top with sliced green onion and additional soy sauce (if desired).

Nutrition

Calories: 706kcalCarbohydrates: 59gProtein: 37gFat: 42gSaturated Fat: 6gPolyunsaturated Fat: 13gMonounsaturated Fat: 19gTrans Fat: 1gSodium: 503mgPotassium: 2831mgFiber: 25gSugar: 19gVitamin A: 219IUVitamin C: 298mgCalcium: 295mgIron: 8mg
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