You may recall a past cut, sprain, or sore throat. The affected area feels hot and looks red and swollen. These are signs of inflammation. When you have injured cells or tissues, inflammation is a natural healing process. It’s the body’s way of responding to protect itself from foreign invaders and infections. Many anti-inflammatory drugs are aimed at reducing inflammation and suppressing the immune system, which can be essential in certain situations. Still, there are also anti-inflammatory foods that you can add to your diet with a lifestyle tweak or two as well. How to Live Anti an Inflammatory Lifestyle.
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