Did you know that heart disease is the leading cause of death for both men and women in the United States? The good news is that it is also preventable. Making heart-healthy food and fitness choices, as well as knowing your family health history and the risk factors for heart disease helps save lives from this often silent killer.
It's time to take control of our heart health and that begins in the kitchen.
Not surprisingly, people's top resolutions include healthy lifestyle changes - exercising more, eating better, losing weight, reducing stress, quitting smoking, and cutting down on alcohol. But here's a little tough love advice... if you want to make shift happen, you need a plan, well thought-out-steps that can be implemented without too much pressure, and habits that you keep, that become your lifestyle.
Eat Cleaner is proud to support the American Heart Association's lifesaving work toward health equity and building stronger communities. Together we can create a world free of heart disease and stroke for all. Learn more at: heart.org/lifeiswhywegive
Eating to Thrive is SO much more than losing weight or getting a cute butt. I want you to crush your goals and have the best year of your LIFE in 2021. I want this for you, so, so badly.