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–+ servings

Black Bean Burrito Bowl

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Course Salad, Side Dish
Servings 6
Calories 328 kcal

Ingredients
  

  • 1 ½ Cups Quinoa
  • 1 ½ Cups Black Beans Canned or fully cooked, rinsed and drained
  • 1 ½ Cups Corn Frozen, defrosted
  • 1 Medium bell pepper red, seeded and chopped
  • 4 Medium Scallions or green onions chopped
  • 1 teaspoon garlic finely minced
  • ¼ cups cilantro chopped fine
  • ¼ teaspoon cayene pepper optional
  • ⅓ cup lime juice
  • ½ teaspoon salt
  • 1 ¼ teaspoon ground cumin
  • salt to taste
  • pepper to tsate

Instructions
 

  • Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2¼ cups water. Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender.   Fluff quinoa with a fork and transfer to large bowl and allow to cool
  • Once quinoa has cooled, add beans, corn, bell pepper, scallions, garlic, cilantro, and cayenne (if using) and toss to combine.
  • In a small bowl whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well. If desired, add salt and pepper, to taste.

Nutrition

Calories: 328kcalCarbohydrates: 62gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 200mgPotassium: 537mgFiber: 9gSugar: 1gVitamin A: 748IUVitamin C: 30mgCalcium: 79mgIron: 5mg
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