Black Bean and Quinoa Burrito Bowl
This black bean and quinoa burrito bowl is the perfect meal prep recipe. It is healthy, packed with flavor, and quick to make.
Ingredients
- 1 ½ cups quinoa
- 1 ½ cups black beans, canned, rinsed and drained
- 1 ½ cups corn, frozen, defrosted
- 1 medium bell pepper, red, seeded and chopped
- 4 medium scallions, chopped
- 1 teaspoon garlic, finely minced
- ¼ cups cilantro, fresh, chopped fine
- ¼ teaspoon cayenne pepper optional
- ⅓ cups lime juice
- ½ teaspoon salt
- 1 ¼ teaspoon ground cumin
- salt, to taste
- pepper, to taste
- Chopped tomatoes and avocado optional
Directions
- Rinse quinoa in a fine sieve under cold running water until the water runs clear. Put quinoa in a pot with 2¼ cups water. Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and the quinoa is tender. Fluff quinoa with a fork and transfer to a large bowl and allow to cool.
- Once the quinoa has cooled, add beans, corn, bell pepper, scallions, garlic, cilantro, and cayenne (if using) and toss to combine.
- In a small bowl, whisk together lime juice, salt, and cumin, and add oil to a stream while whisking. Drizzle over salad and toss well. If desired, add salt and pepper to taste.
Notes
Toss in some fresh greens and tomatoes for added texture and nutrition!
Black Bean Burrito Bowl
Ingredients
- 1 ½ Cups Quinoa
- 1 ½ Cups Black Beans Canned or fully cooked, rinsed and drained
- 1 ½ Cups Corn Frozen, defrosted
- 1 Medium bell pepper red, seeded and chopped
- 4 Medium Scallions or green onions chopped
- 1 teaspoon garlic finely minced
- ¼ cups cilantro chopped fine
- ¼ teaspoon cayene pepper optional
- ⅓ cup lime juice
- ½ teaspoon salt
- 1 ¼ teaspoon ground cumin
- salt to taste
- pepper to tsate
Instructions
- Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2¼ cups water. Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork and transfer to large bowl and allow to cool
- Once quinoa has cooled, add beans, corn, bell pepper, scallions, garlic, cilantro, and cayenne (if using) and toss to combine.
- In a small bowl whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well. If desired, add salt and pepper, to taste.
Nutrition
Calories: 328kcalCarbohydrates: 62gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 200mgPotassium: 537mgFiber: 9gSugar: 1gVitamin A: 748IUVitamin C: 30mgCalcium: 79mgIron: 5mg
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