Black Bean Burrito Bowl
Ingredients
- 1 1/2 Cups Quinoa
- 1 1/2 Cups Black Beans Canned or fully cooked, rinsed and drained
- 1 1/2 Cups Corn Frozen, defrosted
- 1 Medium bell pepper red, seeded and chopped
- 4 Medium Scallions or green onions chopped
- 1 tsp garlic finely minced
- 1/4 cups cilantro chopped fine
- 1/4 tsp cayene pepper optional
- 1/3 cup lime juice
- 1/2 tsp salt
- 1 1/4 tsp ground cumin
- salt to taste
- pepper to tsate
Instructions
- Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2¼ cups water. Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork and transfer to large bowl and allow to cool
- Once quinoa has cooled, add beans, corn, bell pepper, scallions, garlic, cilantro, and cayenne (if using) and toss to combine.
- In a small bowl whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well. If desired, add salt and pepper, to taste.
Nutrition
Calories: 328kcalCarbohydrates: 62gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 200mgPotassium: 537mgFiber: 9gSugar: 1gVitamin A: 748IUVitamin C: 30mgCalcium: 79mgIron: 5mg
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