Calories: 533kcalCarbohydrates: 46gProtein: 45gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 20mgSodium: 147mgPotassium: 901mgFiber: 10gSugar: 32gVitamin A: 70IUVitamin C: 35mgCalcium: 514mgIron: 2mg