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Herbed Blueberry Iced Tea Recipe

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Ingredients
  • ¼ cup blueberries, washed
  • 8 mint leaves
  • 2 cup ginger tea, brewed and cooled
  • 1 cup ice
Directions

Prep

  1. Wash fruit and mint.
  2. Brew ginger tea.

Make

  1. Place berries and mint leaves in a glass and smash with a wooden spoon until chunky.
  2. Add ice to glass.
  3. Add tea and top with some sparkling water if desired.
Notes

Use any type of soft fruit as a base - blueberries, citrus flesh, etc. - and mix up the herbs and type of tea. Endless possibilities here! One of our favorites = strawberries + basil + lemon.

Herbed Blueberry Iced Tea

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Course Drinks
Servings 1
Calories 6 kcal

Ingredients
  

  • ¼ Cup Bluberries washed
  • 8 each mint leaves washed
  • 2 cups ginger tea brewed and cooled
  • 1 cup ice

Instructions
 

  • Wash fruit and mint.
  • Brew ginger tea.
  • Place berries and mint leaves in a glass and smash with a wooden spoon until chunky.
  • Add ice to glass.
  • Add tea and top with some sparkling water if desired.

Nutrition

Calories: 6kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gSodium: 14mgPotassium: 46mgFiber: 1gVitamin A: 340IUVitamin C: 3mgCalcium: 27mgIron: 0.4mg
Tried this recipe?Let us know how it was!
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