Herbed Blueberry Iced Tea Recipe

Ingredients

• ¼ cup blueberries, washed
• 8 mint leaves
• 2 cup ginger tea, brewed and cooled
• 1 cup ice

Directions

Prep

1. Wash fruit and mint.
2. Brew ginger tea.

Make

1. Place berries and mint leaves in a glass and smash with a wooden spoon until chunky.
2. Add ice to glass.
3. Add tea and top with some sparkling water if desired.

Notes

Use any type of soft fruit as a base - blueberries, citrus flesh, etc. - and mix up the herbs and type of tea. Endless possibilities here! One of our favorites = strawberries + basil + lemon.

Herbed Blueberry Iced Tea

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Course Drinks

Servings 1

Calories 6 kcal

Ingredients

  

1x2x3x

• ¼ Cup Bluberries washed
• 8 each mint leaves washed
• 2 cups ginger tea brewed and cooled
• 1 cup ice

Instructions

 

• Wash fruit and mint.
• Brew ginger tea.
• Place berries and mint leaves in a glass and smash with a wooden spoon until chunky.
• Add ice to glass.
• Add tea and top with some sparkling water if desired.

Nutrition

Calories: 6kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gSodium: 14mgPotassium: 46mgFiber: 1gVitamin A: 340IUVitamin C: 3mgCalcium: 27mgIron: 0.4mg

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